Cheer Programs at Xtreme

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Prep Cheer Program

 

Xtreme's Prep Cheer teams are the perfect intro to cheerleading for those

new to the sport. These teams are fun, engaging, and focus on building skills

and friendships. Practices involve learning a 2:00 minute routine jam packed

with jumps, stunts, dance, tumbling, and pyramid skills. These exciting routines

are competed at four local events and are divided by age. Gymnastics or dance

backgrounds are great, but everyone makes a team in this program!

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Elite Cheerleading Program

 

This program is geared towards athletes who thrive in a competitive environments,

are ready to make a firm commitment to their team and are prepared to push

themselves to their athletic potential. Competitive teams attend a routine practice

and a one hour tumbling practice every week (as well as a 1/2 hour stunt practice

for levels 2+). The Tiny team does not have a separate tumbling practice but

it is at optional add on for them.

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Elite team cheerleaders are expected to:​

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• Ensure they do not miss more than three practices leading up

        to/during competition season (this includes sickness, school events, 

        family events etc.)​

• Manage their time academically, to prevent missed practices due to

        school assignments​

• Be "on time" for every practice and competition (meaning shoes on,

cheer clothes on, hair done, etc.)

• Attend each and every competition

 

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​**Attendance policies are tough for elite cheer teams as it is impossible for stunt groups to practice effectively with any athlete missing! 

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U6 Tiny Prep- Ages 3-5

U6 Tiny- Ages 5-6

U8 Mini Prep- Ages 7-8

U8 Mini- Ages 7-8

U12 Youth Prep- Ages 9-12

U12 Youth- Ages 9-12

U17 Junior Prep- Ages 13-17

U17 Junior- Ages 13-17

U19 Senior- Ages 15-19

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Please send us an email for pricing + schedule!

>>>xtremecheeranddance@gmail.com<<<

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As well as age categories, teams are divided by levels, indicating skills performed.

Here is a summarization of skills performed in each level:

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Prep Level

 

Tumbling:

NO experience necessary, beginners absolutely welcome! Introduction to forward rolls, cartwheels,

cartwheels, bridges, kick overs, front walkovers, back walkovers, learning to connect these skills

into running tumbling passes.

 

Stunting:

NO experience necessary, beginners welcome! Introduction to thigh stands, flexibility skills at

thigh level, T-lifts, assisted handstands, double bases, straddle sits, straight ride cradles,

learning to utilize the whole team to connect these skills in a pyramid.

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Level 1

 

Tumbling: Cartwheels, front/back walkovers, handstand

rolls, round-offs, running tumbling combinations of these skills 

 

Stunting: ​thigh-stands, double bases, one legged flexibility positions at thigh level,

cradle dismounts, extension pyramids posted.

 

​Level 2

 

Tumbling: standing back handspring, back walkover back handspring, combination running tumbling combinations involving series back handsprings

 

Stunting: double base extensions, one legged flexibility positions at eye level, inversions into stunts, half twist stunt entries, supported release moves, straight ride basket tosses, extended one legged stunts posted on double base

 

Level 3

 

Tumbling: series back handsprings from standing, front tucks, aerials,  jumps to immediate back handsprings, round-off back tucks, combination running tumbling passes ending in a back tuck 

 

Stunting: Flexibility positions at one legged extension, full twist dismounts from two legged extension, inversions at prep level, full twist stunt entries, release moves at prep level

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Level 4

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Tumbling: standing tucks, series back handsprings to tucks, front aerials, round-off layouts, whips, front tuck step outs, combination running tumbling passes ending in a layout 

 

Stunting: Flexibility positions at one legged extension, double twist dismounts from two legged extension, inversions, full twist stunt entries to extension, release moves at extension, flipping pyramid transitions

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Xtreme offers cheerleading teams from levels 1-4.

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